Food and Health, Prevention
Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...
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More Vitamin D Led to Thinner Bones
Vitamin D has long been known as essential for healthy bone formation. However, vitamin D became the superstar of vitamins thanks in large part to its #1 promoter, Dr. Michael Holick. Now there is growing reason to believe Dr. Holick’s enthusiasm for promoting vitamin D as a super vitamin is not warranted...
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High-Dose Vitamin D is Bad for the Bones
Those taking high doses of vitamin D well in excess of current RDA levels actually tend to have more bone fractures, fall more frequently, sleep less well, and die sooner than those with lower levels...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
The Mediterranean Diet: An Intro from Italy
Enrico Forte, an Italian dietitian, has joined us today to talk about the many benefits of a Mediterranean diet. Stop by again on Thursday for a roundup of our favorite Mediterranean recipes!
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Beyond Weight Loss: The Impact of Exercise
It’s time to stop looking at exercise as a weight loss tool and to start looking at it as a quality of life tool!
Food and Health, Prevention
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
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Focusing on Dressing: Are We Missing the Point?
Any time we switch from pale "greens" like iceberg lettuce to darker-colored leafy greens like kale, spinach and Romaine, we gain important phytochemicals and antioxidants that are present in larger quantities in darker-colored vegetables...
Food and Health, Prevention
There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...
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The 2015 Dietary Guidelines: The Science of Healthy Eating Patterns
There are lots of reasons to follow the healthy eating pattern strategies laid out by the latest edition of the Dietary Guidelines for Americans. To start, let's take a closer look at the science behind these recommendations...