Food and Health, Prevention

Most Americans simply aren’t getting enough of certain vital nutrients, including calcium, dietary fiber, potassium, and vitamin D. Let's start with a closer look at calcium -- what it is, where to get it, what your body does with it, and what happens when you don't get enough...
 
Food and Health, Prevention

The researchers concluded that high-dose Vitamin D3 therapy did modestly increase calcium absorption, but the effect was small and it did not translate into measurable beneficial effects on BMD, muscle function, muscle mass, or falls or fractures after one year.
 
Food and Health, MyPlate

What would a premium membership be without amazing handouts? Here's a PDF and the text of the Calcium Handout -- get your copy today!