Food and Health, Prevention

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.
Food and Health

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it comes to health and well-being without bringing in the baggage that accompanies discussions about weight?

This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!

Rainbow Pasta Salad Serves: 6 | Serving Size: 1 and 1/4 cups 3 cups cooked macaroni 1/2 cup red onion, chopped 2 cups tomato, chopped 1 cup red or green bell pepper, chopped 1 cup cooked black beans 1 cup cooked corn 1 Tbsp vinegar 1 tsp oil Black...

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.

Pasta Bolognese Serves: 6 | Serving Size: 1 cup 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, and marjoram) Ground black pepper, to taste 1 pound ground turkey breast (very lean) 1 jar low-sodium pasta sauce 8 ounces of dried penne pasta Shredded Parmesan, to taste Cook the pasta ... Make a Great Weeknight Meal