Cooking

While no one is fond of stepping on a scale, the annual weigh-in is one of the simplest ways health care providers can evaluate risk of chronic disease that can be easily tracked over time. Without any blood drawn, BMI may tell a lot about a person’s potential health...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.
Food and Health

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it comes to health and well-being without bringing in the baggage that accompanies discussions about weight?
Cooking

This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!
Cooking

Rainbow Pasta Salad Serves: 6 | Serving Size: 1 and 1/4 cups 3 cups cooked macaroni 1/2 cup red onion, chopped 2 cups tomato, chopped 1 cup red or green bell pepper, chopped 1 cup cooked black beans 1 cup cooked corn 1 Tbsp vinegar 1 tsp oil Black...