Food and Health, Prevention

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.
 
Food and Health

Evaluating weight status is tricky. People can be sensitive about their size, especially when they think that they may have lost control of their weight. Plus, there are lots of hurtful ways that people evaluate weight and size in society today. So how do you address weight when it comes to health and well-being without bringing in the baggage that accompanies discussions about weight?
 
Cooking

This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!
 
Cooking

Rainbow Pasta Salad Serves: 6 | Serving Size: 1 and 1/4 cups 3 cups cooked macaroni 1/2 cup red onion, chopped 2 cups tomato, chopped 1 cup red or green bell pepper, chopped 1 cup cooked black beans 1 cup cooked corn 1 Tbsp vinegar 1 tsp oil Black...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Cooking

Pasta Bolognese Serves: 6 | Serving Size: 1 cup 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, and marjoram) Ground black pepper, to taste 1 pound ground turkey breast (very lean) 1 jar low-sodium pasta sauce 8 ounces of dried penne pasta Shredded Parmesan, to taste Cook the pasta ... Make a Great Weeknight Meal