Cooking, Food and Health

The DASH diet lowers blood pressure by including higher amounts of potassium, magnesium and calcium, even without reducing sodium...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, MyPlate

Thanks to research from the Dietary Guidelines for Americans, the CDC, and the USDA, we now know that most Americans are consuming way too much salt...
Cooking, Prevention

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
Food and Health, Prevention

Today I want to talk about preventing heart disease...
Cooking, Food and Health

Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.