Cooking, Kids

This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!

Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market. After meals, many Greeks serve a ... How Do the Greeks Eat Greek Yogurt?

The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate that an energy-unrestricted Mediterranean diet could lower the risk of certain cardiovascular events by 30% among high-risk individuals. The idea that the Mediterranean diet is good for the heart isn’t exactly new. In fact, studies ... Transitioning to the Mediterranean Diet