Cooking
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
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Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
Cooking, Kids
This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
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A Dinner That’s as Versatile as it is Tasty
This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Cooking
Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient ... How Do the Greeks Eat Greek Yogurt?
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How Do the Greeks Eat Greek Yogurt?
Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient ... How Do the Greeks Eat Greek Yogurt?
Cooking
The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate ... Transitioning to the Mediterranean Diet
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Transitioning to the Mediterranean Diet
The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate ... Transitioning to the Mediterranean Diet