Cooking
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
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Kitchen Hack: Beans Instead of Meat
The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
Cooking, Kids
This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
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A Dinner That’s as Versatile as it is Tasty
This bowl is a great vegetarian meal. Bulk it up with bread or tortillas, or take it in a different direction by adding grilled chicken or fish.
Cooking
Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market. After meals, many Greeks serve a ... How Do the Greeks Eat Greek Yogurt?
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How Do the Greeks Eat Greek Yogurt?
Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market. After meals, many Greeks serve a ... How Do the Greeks Eat Greek Yogurt?
Cooking
The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate that an energy-unrestricted Mediterranean diet could lower the risk of certain cardiovascular events by 30% among high-risk individuals. The idea that the Mediterranean diet is good for the heart...
FAH Premium Content
Transitioning to the Mediterranean Diet
The New England Journal of Medicine recently published a study about the Mediterranean diet. The results of that study indicate that an energy-unrestricted Mediterranean diet could lower the risk of certain cardiovascular events by 30% among high-risk individuals. The idea that the Mediterranean diet is good for the heart...