Cooking

Ingredients: 1 tsp canola oil 1 tsp garlic paste 1 tsp grated ginger 4 ounces lean ground chicken 1 tsp water 1 cup broccoli slaw or shredded cabbage 1 cup raw spinach leaves, rinsed and dried 1 tsp light soy sauce 1 tsp sesame oil 8 spring roll wrappers Cooking oil...
 
Cooking

It seems like every time you turn around, companies are adding a new claim to their product packaging. So how can you decipher all these crazy assertions, much less separate the useful ones from the misdirection? Why, with this handy-dandy guide, of course! All-Natural - This means that everything...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

1. Lower the fat. Measure olive oil -- don’t just pour some into a pan. Although olive oil contains healthy fats, it is also extremely calorie dense. Using a nonstick skillet will also help you cut down on the amout of oil a recipe needs. 2. Lighten up the cheese. Opt for small amounts of ... 10 Tricks for Healthy Italian Food
Cooking

Fat - Choose Right and Use Less: Foods that are fried contain at least double the calories of foods that are steamed or baked. Fat contains 9 calories per gram - more than double for protein or carbohydrate. So, it stands to reason that you should try to reduce the amount of fat in your ... Substitute and Measure to Lower Fat