Cooking

Ingredients: 1 tsp canola oil 1 tsp garlic paste 1 tsp grated ginger 4 ounces lean ground chicken 1 tsp water 1 cup broccoli slaw or shredded cabbage 1 cup raw spinach leaves, rinsed and dried 1 tsp light soy sauce 1 tsp sesame oil 8 spring roll wrappers Cooking oil...
 
Cooking

It seems like every time you turn around, companies are adding a new claim to their product packaging. So how can you decipher all these crazy assertions, much less separate the useful ones from the misdirection? Why, with this handy-dandy guide, of course! All-Natural - This means that everything...
 
Cooking

1. Lower the fat. Measure olive oil -- don’t just pour some into a pan. Although olive oil contains healthy fats, it is also extremely calorie dense. Using a nonstick skillet will also help you cut down on the amout of oil a recipe needs. 2. Lighten up the cheese. Opt for small amounts of ... 10 Tricks for Healthy Italian Food
 
Cooking

Fat - Choose Right and Use Less: Foods that are fried contain at least double the calories of foods that are steamed or baked. Fat contains 9 calories per gram - more than double for protein or carbohydrate. So, it stands to reason that you should try to reduce...