Cooking

Does it make you a little crazy to hear nutrient dense foods like yogurt demonized for being “too high in sugar”? While yogurt brands with tiny cups of cookie bits, granola or mini M&Ms attached to the top are clearly higher in sugar, there’s a difference between foods containing...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


How much wine do you pour into your wine glass?
Cooking

There is a new kid on the block when it comes to beverages. Here in San Francisco you see boba tea shops popping up everywhere. They are a huge hit! Chances are, if you live in a big city or anywhere with a large Asian population, you will see them. What is a "boba tea" ... Got Boba Tea?
Food and Health, Kids

The health of today’s school environment continues to improve. Students across the country are now offered healthier school lunches with more fruits, vegetables and whole grains. The Smart Snacks in School standards will build on those healthy advancements and ensure that kids are only offered tasty and nutritious foods during...
Cooking, Prevention

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy...