Sugary sodas raise your blood sugar and provide extra calories with no nutritional benefit. That’s not healthy for anyone, but if you have diabetes, it’s vital to find other ways to quench your thirst.
 
Food and Health, Prevention

Summer is officially here, and as the temperatures climb, we wanted to share a few strategies to help your clients make the most of the summer while fostering healthful habits...
 
Kids, MyPlate

The health of today’s school environment continues to improve. Students across the country are now offered healthier school lunches with more fruits, vegetables and whole grains. The Smart Snacks in School standards will build on those healthy advancements and ensure that kids are only offered tasty and nutritious foods during...
 
Cooking

The American Diabetes Association (ADA) has issued new dietary guidelines in which all carbohydrates are treated alike, be they from whole wheat pasta, lentil soup, cookies or candy. The new guidelines published in the January Diabetes Care Journal do emphasize that more nutritious sources of carbohydrates should be emphasized....
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

In January 2004 the American Diabetes Association (ADA) released its dietary recommendations for patients with type 2 diabetes.1 While they are reasonable, they are far from optimal. They state, “In subjects with type 2 diabetes, it appears that ingestion of very large amounts of fiber are necessary to confer metabolic benefits on glycemic control, hyperinsulinemia, ... More Fiber Improves Type 2 Diabetes