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High-protein, low-carbohydrate diets are back in the spotlight, thanks to the Paleo, South Beach and Atkins trends. While protein is a necessary nutrient for the body in order to build lean muscle, synthesize hormones, grow hair and nails, and maintain organs, information about how much protein we really need...
 
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We don?t eat rocks or dirt, but did you know that they are actually an important part of the food chain? Minerals in the earth are absorbed by water and plants, and then we absorb those same minerals when we eat plants or drink water. We also get minerals...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Vital Nutrients: Eating more foods that come from plants is an excellent way to promote health. However, a plant-based vegan ... Choosing a Plant-Based Diet: Part Two
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Have you ever thought about choosing a plant-based diet? There are tons of different ways to approach it, including going ... Choosing a Plant-Based Diet: Part One
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Vegetarian Carpaccio Serves: 4 Serving Size: 1 cup Ingredients: 1 golden beet, peeled and sliced very thin 1 ripe tomato, ... A Fun Way to Eat More Vegetables