Cooking

The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
 
Food and Health, Prevention

A recent report by the American Academy of Pediatrics (AAP) sounded yet another alarm about the growing crisis of antibiotic resistance. The report says that farmers give too many antibiotics to food animals like cattle and poultry. Let’s look at the problem and see how see how the choices we make at the supermarket can make a difference.
 
Food and Health, Prevention

It's time to talk about vitamin B12: what it does, what foods contain it, and who might not be getting enough of it...
 
Cooking

Many people use sugar substitutes to reduce their empty calorie intake and improve their health. But do these products actually live up to their hype? Are Sugar Substitutes Safe? Generally, yes. There are a few “howevers,” but, in general, sugar substitutes are safe to eat. All sugar substitutes are...