Cooking, Food and Health
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
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Plant Protein Comparison Chart
Lots of useful dietary advice focuses on consuming more protein from plants and less from animals. However, not all protein sources are equally nutritious. In this post, we’ve taken some of the top plant protein sources and compared nutrition information across the board, so that you can make an informed decision about which proteins to incorporate into your eating pattern.
Cooking
The Pursuit of Deliciousness at the Intersection of Health, Sustainability, and Cultural Discovery The Global Plant-Forward Culinary Summit 2020 covered a vast number of topics from very creative people who are so passionate about sustainability and creativity. It was so impressive to see the wonderful community who could make...
Reviewing the Plant-Forward Summit
The Pursuit of Deliciousness at the Intersection of Health, Sustainability, and Cultural Discovery The Global Plant-Forward Culinary Summit 2020 covered a vast number of topics from very creative people who are so passionate about sustainability and creativity. It was so impressive to see the wonderful community who could make...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Cookbooks, Cooking Demo, Aprons
With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
Cooking
Meatless Monday just gained a little more clout. A recent science report suggests that increased levels of a compound called tremethlyamine N-oxide (TMAO) that’s made in the gut, is associated with heart disease. Researchers discovered that people who consume a lot of red meat have three times the TMAO levels compared to those who eat ... Another reason to embrace Meatless Monday
Another reason to embrace Meatless Monday
Meatless Monday just gained a little more clout. A recent science report suggests that increased levels of a compound called tremethlyamine N-oxide (TMAO) that’s made in the gut, is associated with heart disease. Researchers discovered that people who consume a lot of red meat have three times the TMAO levels compared to those who eat ... Another reason to embrace Meatless Monday
Food and Health
There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
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Are Lectins Making People Fat?
There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
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Defeat Diabetes with Legumes
If you need one more reason to eat less meat and more beans, look no further. A recent study published in Clinical Nutrition looked at data from the PREDIMED study, research of over 3,000 subjects with elevated risk for heart disease, but without type 2 diabetes. The study found...
Cooking
Pulses are getting more respect these days. Because they are an economical source of protein, they were once thought of as poor man’s food. Today people of all income levels around the globe love them for their great taste, versatility, sustainability and health-boosting nutrition. Aim to eat several servings...
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5 Reasons to Eat More Pulses
Pulses are getting more respect these days. Because they are an economical source of protein, they were once thought of as poor man’s food. Today people of all income levels around the globe love them for their great taste, versatility, sustainability and health-boosting nutrition. Aim to eat several servings...