Cooking

Take a look at the items above. You will see that the foods in the left-hand column are lower in calories per ounce than the ones listed on the right. Comparing foods by how much they weigh gives you a good way to see their calorie density. When you...
 
Cooking

The 2005 Dietary Guidelines for Americans call for adequate nutrients without consuming too many calories. For most people, this means you have to concentrate on eating more nutrient-dense foods and fewer calorie-dense foods. Our chart above illustrates the calorie difference between these two types of foods. How do I...