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Get everything you need to know about iron in one handy post!
 
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Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too...
 
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The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!
 
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Not all grains are equal. Here?s the skinny on the difference between whole grain carbohydrates and refined grain carbohydrates.
 
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Consuming more whole grains is associated with a significant reduction in both total and CVD mortality in American men and women.