Cooking

Bananas are one of the most widely consumed fruits worldwide.  The bananas we consume in the US grow in several Latin America countries including Guatemala, Honduras, Costa Rica, Ecuador and Panama. Bananas are an excellent source of potassium as well as vitamin B 6. Similar to apples and watermelon,...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health

Diabetes shouldn’t have you fearing your food! Too many people give up delicious, nutritious foods because they have some vague idea that blood sugars go wonky when they eat certain things. Have no fear! While it’s a good idea to limit baked goods and greasy fast food, you can nearly always find room for nutrient-dense foods like these.
Food and Health, Kids

This tasty dessert is rich in protein and calcium. It also has way more fiber and nutrients than most typical desserts.