Cooking

It's that special time again: time to shine a spotlight on one of my favorite ingredients! This week I want to talk about silken tofu, and today we'll cover what it is, where to find it, how to cook with it, and which of my favorite recipes feature it...
 
Cooking, Food and Health

Remember back in the day when we posted The Most Beautiful Salads? Or how about that recipe for Raspberry Beet Cheesecake? We got such a wonderful response from all of you for both posts that today we'd like to bring you a new riff on old favorites: a quick guide to beautiful and healthful fruit desserts.
 
Cooking

Looking to add some vitamins to your holiday spread? Try this tasty and healthful banana nog -- it's way lower in calories and has a ton of nutrients!
 
Cooking

Turkey with Mashed Potatoes, Cranberry Green Beans, and Stuffing This Thanksgiving, make 2 veggies, 1 stuffing, and 1 turkey breast. All this adds up to less work, fewer calories, and one great holiday plate... Roast Turkey Breast 1 turkey breast (5 to 5 and 1/2 lbs) 1 medium white...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

How better to celebrate salsa month than with some fun new salsas? In this post, we've collected three of our very favorite recipes for melon salsa, olive and carrot salsa, and a mind-blowing baked banana salsa.