Cooking

 While the value of eating a variety of fruits and vegetables (F&V) is hard to overstate, implementation of the recent “eat- the-rainbow” movement can be oversimplified.1 Basing your F&V diet on the selection of different colors can provide nutriment variety, but not if color is the sole criterion. One...
 
Cooking

 Unless you spend most of your day in the sun, drink more than three cups of D-fortified milk per day, or are particularly fond of fish and mushrooms, chances are you belong to the 70% of Americans who are vitamin D deficient (1). When exposed to the sun our...