Cooking



Pears, Apples, Oranges If there is one thing you can stock up on this holiday season, it is these fruits. Use them for centerpieces, snacks on the run, desserts, salads, and gifts. You can arrange bowls of fruit quickly to take to parties, leave them out on the counter or in the refrigerator in a ... Healthful Holiday Shopping Ideas
 
Cooking

This potato cauliflower gratin is fresh, filling, and perfect for a holiday table!
 
Cooking

Turkey with Mashed Potatoes, Cranberry Green Beans, and Stuffing This Thanksgiving, make 2 veggies, 1 stuffing, and 1 turkey breast. All this adds up to less work, fewer calories, and one great holiday plate... Roast Turkey Breast 1 turkey breast (5 to 5 and 1/2 lbs) 1 medium white...
 
Cooking

Fall produce is just as bountiful as summer. Here is a list of favorites: Peppers - peppers come in a variety of shapes, colors and heat intensities. Keep a vari- ety on hand to make salsa and to garnish various dishes with colorful strips. Use hot peppers in place of salty seasonings. Zucchini - summer ... Seasonal Produce Tips: Volume 6
 
Cooking

According to a recent Harvard study, the daily consumption of each serv- ing of boiled or baked potato lead to the gain of 0.57 lb over the next 4 years. Not nearly as bad as French fries and potato chips but their results found each serving of boiled or...
 
Cooking

Potatoes Potatoes were in the news because of a new Harvard study that showed they can be fattening. However, potatoes are the highest satiety food when prepared as “skinny” meaning without added fat. We took a look at a variety of potato foods in the grocery store and we were...