Cooking

David Purlmutter, MD, author of the recently-published book, Grain Brain, promises that his program will make you, “feel more confident and have more self-esteem. You’ll feel younger and more in control of your life and future.” And that’s not all! Purlmutter goes on to say that his very low-carbohydrate,...
 
Cooking

Well, it's official. The Food and Drug Administration (FDA) has finalized the definition of the term "gluten-free" and is regulating its use on food labels. No longer can manufacturers simply slap that label on their foods without following proper guidelines first. The Guidelines: According to the FDA, "the term...
 
Cooking

According to MyPlate, people should make at least half of all the grains they eat each day whole grains. That sounds like a straightforward premise, right? However, when you can’t eat gluten, getting healthful whole grains into your diet can be a bit tricky. What is Gluten? Gluten is a protein composite in many grains ... Gluten-Free Whole Grains