Evidence continues to mount that a low-salt DASH-style diet can effectively lower elevated BP and alter numerous other known and suspected CVD risk factors...
 
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Meet Bell Peppers Bell peppers are crunchy, sweet vegetables that come in a variety of colors. Did you know that red bell peppers are often simply ripened green bell peppers? Red bell peppers are usually the sweetest kind of bell pepper, followed by yellow and orange bell peppers, with...
 
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More than 20 million Americans are afflicted with the most common type of arthritis, which is called osteoarthritis (OA). OA results from the deterioration of the cartilage in the joints. OA often starts between ages 40-60 and is common in overweight people. In a study published in the October 2003 Obesity Research Journal, Dr. Fountain ... New Hope for Old Joints
 
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No single food can supply all the nutrients you need; for example, milk contains calcium and vitamin B12 but no vitamin C. Oranges contain vitamin C but no B12. However, some foods carry more than their fair share of nutrients. It is time to meet the blueberry! A 1/2-cup...