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What role does vitamin K play in heart and bone health? Are Americans getting enough of it? Find out in the latest research review from James J. Kenney, ?PhD, FACN...
 
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Sometimes the best way to help your clients internalize key health lessons is to have them act them out. For this activity, you will need a free doorway in a low-traffic area, with available space on either side of the door. The door to your office or conference room...
 
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Atherosclerosis is the build-up of cholesterol-rich plaques in artery walls. It is the leading cause of heart attacks and strokes.   LDL (“bad” cholesterol) particles appear to be the primary source of the cholesterol in these plaques. Lowering LDL by diet and/or drugs has been shown to slow and sometimes even reverse (regress) the build-up ... A Very Low-Fat Diet: Good or Bad?
 
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More than 25 years ago, Dr. Zilversmit proposed that atherosclerosis may be caused in large part by changes in blood lipids that last for several hours after each fat- and cholesterol-rich meal. He suggested that simply relying on fasting blood lipid levels may not be the best way to...