Cooking

Besides the holiday season, it’s the most wonderful time of the year! Fall fruit is arriving by the barrelful, and it’s time to enjoy the bounty. Apples and pears both boast fiber, flavor, and phytochemicals in addition to being delicious. A previous study also found that eating an apple...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Apples are a delicious snack - here are 4 messages you can use to top off your social media accounts and share with employees, clients, students, and patients this week: eat apples with the peel and get 2 more grams of fiber one apple weighs as much as 6 ounces of chips but only contains ... Apple Messages
Cooking

I explained in a previous post that I am attending UC Berkeley Extension for Visual Art. As a photographer I wanted to take a deeper dive into the fine art world and to learn the history of photography as well as the aesthetic attributes for taking great photos. I have also added graphic art and ... Activity Idea and FREE Downloads
Cooking

This delicious 5 ingredient meal comes together in a snap...
Cooking, Kids

National Nutrition Month is just a month away! Naturally I want to make sure that you have all the resources you need to support and inspire your audience. That's why today's kitchen hack answers this year's call to "put your best fork forward..."