Cooking, Prevention



Our latest MyPlate creation is great for the heart! Barley, salmon, walnuts, vegetables, olive oil and more are made into a quick 30-minute meal that you will want to serve over and over again. Enjoy!
 
Cooking

Cranberries are still in season. They add a wonderful color and acidic flavor to foods. Use them as a relish for chicken or turkey; sprinkle chopped cranberries into salads, cook them with pears or apples for dessert. Pears and apples are available and can easily be packed for lunches...
 
Cooking

Apples vs Chips Take a look at our chart on the right. If you fill your refrigerator with one pound of apples and eat those in place of one pound of chips during the week, you will save $2.29 and 2016 calories. Over the course of one year this...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

FoodNews.org has a white paper you can download to show the best and worst list for pesticides in produce. They offer tips: 1)rinse produce in water whenever possible 2) eat a varied diet 3) buy organic when you can The 6 worst which scored over 80 include: 1 Peaches 2 Apples 3 Sweet Bell Peppers ... Food News You Can Use: Pesticides