Cooking

People who are most successful at achieving and maintaining a healthy weight do so through two important steps: 1) continued attention to consuming only enough calories from foods and beverages to meet their needs 2) and by being physically active. Here are the goals for body weight: • Prevent...
 
Cooking

DECREASE: • Reduce daily sodium intake to less than 2,300 milligrams (mg) and further reduce intake to 1,500 mg if you are are 51 and older and if you are are African American or have hypertension, diabetes, or chronic kidney disease. • Consume less than 10 percent of calories...