Food and Health, Prevention

The contest fun continues with another handout about yellow and orange fruits and vegetables...
 
Prevention, MyPlate

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."
 
Prevention, MyPlate

December is Pear Month, so today I want to celebrate with a fact sheet about pears! This post features a closer look at the common types of pears, their impact on health, and ways to incorporate them into a balanced eating pattern...
 
Cooking

Here’s the second installment of my guide to the top 10 apps for health! With all of the great resources available today, it can be much easier to make informed and balanced choices. Guide to Vegan and Vegetarian Food Ingredients: If you are a vegetarian or thinking about eating...