Cooking

People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
 
Cooking

The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
 
Cooking

In a perfect world, we’d live off the land. Imagine if we could all plant and grow our own fruits and vegetables, raise free-range chickens, and supply cattle with all of the fresh green grass their tummies could handle. However, the global industrialized food complex does not work that way. Since food must be mass-produced ... Smart Shopping for Food Sleuths
 
Cooking

When you have diabetes, you don’t need to eat special “diabetes foods.” However, that doesn’t mean that grocery shopping with diabetes is easy. Sometimes, it’s best to sit down with your dietitian or doctor and determine what foods you should grab  and which you should skip. That way, you’ll...
 
Cooking

We know that we need to eat more fiber.  But why?  Fiber-rich foods like the skins of fruits and vegetables, the pectin in the flesh of apples, pears and bananas, and the gritty outer layers of whole grains provide our intestines with a workout. Research reveals that fiber helps...