Cooking, Food and Health

October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet...
 
Cooking

Healthful eating is an evolution for your diet -- it's a gradual shift toward making better food choices over time. Here are five simple ways to “evolve your eating” today... for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter, swap in nut butters like peanut and almond butter. Not only ... 5 Ways to Evolve Your Eating Today!