Cooking

The regular consumption of tea has been repeatedly associated with a reduced risk of cardiovascular disease (CVD) and at least several types of cancer. A recent study in Japan followed over 12,000 people 65 to 84 for over 5 years. They found that the risk of dying from CVD...
 
Cooking

Growing evidence continues to undermine the food supplement industry’s mantra that using food supplements can eliminate or at least reduce many of the known and suspected health risks as- sociated with eating the typical modern diet full of refined and processed foods. A diet full of refined grains, sugars...
 
Cooking

Americans are living longer and there’s no doubt that good nutrition can help older people live better. Take this true-or-false quiz to find out more... 1. Dehydration is a major concern for older adults. True or False? True. Tufts University’s modified MyPlate for ages 70+ puts water at its foundation, recommending at least eight cups ... Diet and Aging