Food and Health, Prevention

You probably already know that eating seafood high in omega-3 fatty acids is good for your health, but do you know the best ways to incorporate omega-3s into your diet? Check out this post for can't-miss tips from Lynn Grieger, RDN, CDE, CPT, CWC.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Confused by the new recommendations from the 2013 ACC/AHA Guideline on the Treatment of Blood Cholesterol to Reduce Atherosclerotic Cardiovascular Risk in Adults? You're not alone. Lucky for you, Lynn Grieger, RDN, CDE, CPT, CWC, is here to break down the key points of the new report. Don't miss this great opportunity to learn about the changes in the guidelines...
Cooking

Back in 1968, a Korean-American physician wrote a letter to the editor of the New England Journal of Medicine describing an unusual reaction he often experienced while dining at a Chinese restaurant, which he dubbed the ?Chinese restaurant syndrome.?1 Dr. Kwok described the symptoms as ?numbness at the back of the neck, gradually radiating to ... Is MSG Safe?
Cooking

Recent headlines about a study done in China on 752 healthy adults reported that those who consumed the most MSG were about twice as likely to be overweight as those who ate none.1 However, a much larger study done earlier in Hawaii, which examined about 5,000 users and nonusers...