Food and Health, Prevention

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

There is a difference between natural and refined sugar. Reducing your consumption of added sugar can be done by making small changes; choosing unsweetened beverages like water and teas in place of sweetened beverages, and reading food labels in order to determine the amount of added sugars in your foods is a good start.
Food and Health, Prevention

The perception of yogurt as a healthy food doesn’t match the reality that flavored yogurt is sweetened with added sugar in various forms...
Cooking, Food and Health

Whether you follow a low-fat diet or prefer a higher-fat Mediterranean eating style, the reality is that fat is an essential component of our food choices, necessary for good health. We’ve see-sawed between fat-free eating plans to high-fat plans that involve adding butter to coffee. Just like in so...
Food and Health, Prevention

Heart disease can be a scary thing. The good news is, it's possible to take steps to lower your risk. Let's talk lifestyle...