The American Heart Association (AHA) recently released updated recommendations for the types of fat Americans consume to reduce risk of cardiovascular disease (CVD), the leading global cause of death worldwide. According to 2014 United States statistics, 1 of every 3 deaths was due to heart disease, stroke, or other...
 


Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 
Food and Health, Prevention

National and international health organizations recommend that we consume an average of 250 to 500 mg of EPA + DHA daily, yet adults in the US consume only about 90 mg per day, a far cry from the amounts recommended to support healthy hearts, eyes, and brains...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

Today I want to talk about preventing heart disease...