Food and Health, Prevention

Today we're going to take a closer look at which foods are associated with an increased risk of dementia, and which foods may help prevent risk of developing dementia...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Prevention

Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center in Chicago, conducted a research study using a nutrition approach she developed called the MIND diet, a combination of the DASH and Mediterranean diet plans...


In people already showing MCD it seems wise to check serum Hcy levels and if elevated recommend supplements of B-vitamins to lower serum Hcy levels. Dr. Douaud's study certainly suggests such supplements may slow the loss of grey matter and slow the rate of cognitive decline...
Cooking

What is Saturated Fat? Saturated fat is found mainly in animal foods, such as butter, milk and milk products, beef and pork, chicken skin, and lard. Coconut, palm and palm kernel oils are also saturated fats. Most health experts agree that a diet high in saturated fat increases your...
Cooking

Health gurus, tv doctors, and tons of blogs have all been abuzz with a new health food trend, rhapsodizing about the wonders of coconut oil. But is all this hype actually merited? After all, wasn’t coconut oil once touted as the evil ingredient in movie popcorn? What has changed?...