Cooking

When you're on vacation, keep an eye on what I call "your mindful eating compass" – the inner sense of what and how you’re eating.
 
Food and Health, Prevention

?By being more attentive to our diets, weight, and physical activity levels, we can prevent about 1/3 of the most common cancers...
 
Food and Health, Prevention

Many people with type 2 diabetes want to know if they can still have a beer with friends or a glass of wine with dinner. Hollis Bass, MEd, RD, has the answers. Take a look!