Cooking, Prevention

Looking for some free resources to promote September's monthly themes? Your search is over! Here is a comprehensive list of links to promote the food and health subjects of September. There are fantastic recipes, great photos, PDF handouts, and more...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

This colorful salad is the perfect start to any meal...
Cooking

This Valentine menu is good for your heart! It features red rice, salmon, heart-shaped broccoli, and roasted tomatoes. From start to finish it takes about 45 minutes to allow time for the rice to cook, but the prep is very easy.
Cooking

Braised Baby Turnip Greens Serves: 4 Serving Size: 1/2 cup Ingredients: ??1/2 onion, chopped 1 teaspoon olive oil ?3 cups baby turnip greens 1/2 cup vegetable or chicken broth 1 teaspoon Italian seasoning Directions: Heat the olive oil in a non-stick skillet or wok. Add the onions; stir well,...
Cooking

Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...