Cooking

This Valentine menu is good for your heart! It features red rice, salmon, heart-shaped broccoli, and roasted tomatoes. From start to finish it takes about 45 minutes to allow time for the rice to cook, but the prep is very easy.
 
Cooking

Braised Baby Turnip Greens Serves: 4 Serving Size: 1/2 cup Ingredients: ??1/2 onion, chopped 1 teaspoon olive oil ?3 cups baby turnip greens 1/2 cup vegetable or chicken broth 1 teaspoon Italian seasoning Directions: Heat the olive oil in a non-stick skillet or wok. Add the onions; stir well,...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:? 1 peeled mango, diced 1 pasilla ... Enjoy the Taste of Eating Great
Cooking

Farmers' Market Celebration
Cooking

Arugula Citrus Salad Ingredients: 2 cups arugula, rinsed & dried 1/4 cup romaine lettuce, chopped, rinsed, & dried 1 tsp extra virgin olive oil Zest and juice of one lemon Satsuma or clementine, peeled and segmented Directions: Toss the arugula and romaine with the olive oil and pile into...