Cooking

Braised Baby Turnip Greens Serves: 4 Serving Size: 1/2 cup Ingredients: ??1/2 onion, chopped 1 teaspoon olive oil ?3 cups baby turnip greens 1/2 cup vegetable or chicken broth 1 teaspoon Italian seasoning Directions: Heat the olive oil in a non-stick skillet or wok. Add the onions; stir well,...
 
Cooking

Flavor Plate? Serves: 4 Serving Size: 1 plate Ingredients: 4 3-ounce fillets of salmon 2 cups cooked brown rice ?Juice from 1 lemon ?4-6 cups raw baby kale and spinach ?Dash of extra virgin olive oil Salt and pepper, to taste ?2 cups mango salsa (recipe below) Mango Salsa:?...
Cooking

Farmers' Market Celebration
Cooking

Arugula Citrus Salad Ingredients: 2 cups arugula, rinsed & dried 1/4 cup romaine lettuce, chopped, rinsed, & dried 1 tsp extra virgin olive oil Zest and juice of one lemon Satsuma or clementine, peeled and segmented Directions: Toss the arugula and romaine with the olive oil and pile into...
Cooking

Bagged lettuce certainly makes eating salads and other fresh vegetables more convenient. But there is always that nagging question: “should I wash it before eating?” I’ve visited a couple of the bagged lettuce companies in California and personally feel comfortable eating these products directly from the bag. I don’t...