As you plan your daily meals and snacks, one important component of promoting physical health and a healthy, functioning brain as you age is the type and amount of fat you consume...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking, Prevention

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
Food and Health, Prevention

Starting at about age 30, we begin to lose muscle mass and strength...


In people already showing MCD it seems wise to check serum Hcy levels and if elevated recommend supplements of B-vitamins to lower serum Hcy levels. Dr. Douaud's study certainly suggests such supplements may slow the loss of grey matter and slow the rate of cognitive decline...
Food and Health, Prevention

There is a big difference between losing weight unintentionally due to faster aging and/or illness and intentionally losing excess adiposity by adopting a healthier diet and exercise program.