For many years there have been suggestions from a growing number of researchers and clinicians that a protein intake greater than the current recommended dietary allowance (RDA of 0.8g protein/Kg body weight) would help maintain lean body mass (LBM) and help prevent the loss of strength and function in...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

One often overlooked effect of aging is decreased sense of smell and taste that can lead to diminished appetite and weight loss, malnutrition, impaired immunity, and worsening health...
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
Food and Health, Prevention

As we age, our body is less able to absorb B12 and over time a B12 deficiency can lead to cognitive problems and mood dysfunction...
Food and Health

Sarcopenia is the official medical term for gradual loss of muscle mass...