Food and Health
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
FAH Premium Content
Fasting Over Feasting
New research is finding that fasting may be a better option for weight loss than we thought. It may also provide a whole host of other benefits...
FAH Premium Content
Less Food, More Life
Although the benefits of calorie restriction have been known for a while, new research shows the nitty gritty of cellular pathways and how eating less protects against aging...
Food and Health, Prevention
More and more research studies suggest a connection between healthy diet and brain health, but new research shows evidence that what we eat as we age may need to change. A study of 139,000 elderly Australians by Dr. Luna Xu, a UTS research fellow, discovered strong associations between certain...
FAH Premium Content
Meals to Remember
More and more research studies suggest a connection between healthy diet and brain health, but new research shows evidence that what we eat as we age may need to change. A study of 139,000 elderly Australians by Dr. Luna Xu, a UTS research fellow, discovered strong associations between certain...
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Food and Health, Prevention
What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan included: 4-6 servings of whole grain ... Gut Bacteria Linked to Healthy Aging: Part Two
FAH Premium Content
Gut Bacteria Linked to Healthy Aging: Part Two
What is the NU-AGE Food Plan? The NU-AGE food plan follows the Mediterranean-style of eating which builds meals around vegetables, fruit, whole grains and legumes; limits saturated fat, trans fats, sodium and added sugars; and includes more fish and lean sources of protein. In this study, the NU-AGE plan included: 4-6 servings of whole grain ... Gut Bacteria Linked to Healthy Aging: Part Two
Food and Health, Prevention
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
FAH Premium Content
Gut Bacteria Linked to Healthy Aging Part One: Microbiome and Aging
If you want to stay physically strong and mentally vibrant as you age, eating to promote a healthy microbiome is one strategy to consider.
Food and Health
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?
Aging, a High-Fat Eating Pattern, and Your Immune System
You have likely heard the connection between a high-fat diet, aging, and risk for diabetes and other chronic problems. But did you know that these factors may also impact your immune system?