At Food and Health Inc, we pride ourselves on the high quality of our posters, handouts, games, books, and presentations. In almost 20 years of business, we've learned a lot about what works and what doesn't, and now we'd like to share some of that knowledge with you.
 
Food and Health, Prevention

As a follow-up to our latest motivation article, we look deeper into effective ways to implement manageable lifestyle changes...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

“You’re a dietitian and you’re ordering cheesecake?” That wasn’t the first time I’ve gotten that comment. Yes, I’m a PhD nutritionist and a registered dietitian…but I’m not “perfect.” I love cheesecake and other desserts. And, why shouldn’t I give my taste buds what they’re craving? Another similar comment I get is (when I order a ... Perfectly Imperfect
Food and Health

Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...