Food and Health, Prevention

As a follow-up to our latest motivation article, we look deeper into effective ways to implement manageable lifestyle changes...
 
Cooking

“You’re a dietitian and you’re ordering cheesecake?” That wasn’t the first time I’ve gotten that comment. Yes, I’m a PhD nutritionist and a registered dietitian…but I’m not “perfect.” I love cheesecake and other desserts. And, why shouldn’t I give my taste buds what they’re craving? Another similar comment I get is (when I order a ... Perfectly Imperfect
 
Food and Health

Only do enough to get an 80%. What are we talking about? Read on to find a new take on achieving health and fitness goals...