Cooking

Most Americans do not get enough fruits and vegetables. MyPlate and the Dietary Guidelines for Americans call for most individuals to eat 4.5 cups of vegetables and fruits each day. Adding enough fruits and vegetables to one’s diet is probably one of the most important steps towards good nutrition....
 
Cooking

Fruits and vegetables are an important part of a healthy diet. Your local markets carry an amazing variety of fresh fruits and vegetables that are both nutritious and delicious.  However, harmful bacteria that may be in the soil or water where produce grows may come in contact with fruits...