Cooking, Food and Health



Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
 
Food and Health, Prevention

There’s a world-wide debate about the optimum amount of added sugar in foods to promote good health. We know added sugar increases the risk of overweight and obesity, diabetes, cardiovascular disease, and some types of cancer; but how much is too much?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

The Dietary Guidelines for Americans (DGA) are updated every 5 years to provide nutrition recommendations to promote optimum health. A ... Let’s Limit Added Sugars
Cooking, Kids

The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.
Cooking, Kids

A healthy diet with optimum amounts of vitamins, minerals, fiber, healthy types of fats and proteins is crucial for infants and toddlers younger than age 2 to support growth and development...
Food and Health, Prevention

Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report written by the ... Tips to Reduce Your Added Sugar Consumption