Cooking, Food and Health



Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...
 
Prevention

The Dietary Guidelines for Americans 2015-2020 were recently released and recommendations regarding added sugar intake have been included for the first time. Here's what you need to know...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, MyPlate

In our first Bite of the Week, we issued a MyPlate weekend challenge to you and your clients: make your plate look like MyPlate for at least one meal per day during the weekend. We loved your response, so we're back with another one!
Cooking

Your new client complains of being hungry mid-morning at work. He doesn’t want to eat too much and spoil his ... Bar raising
Cooking

It’s been said before, and is usually true. If something sounds too good to be true, it probably is. The ... Fact Checking: Cereal Package Claims Versus The Food Label Facts
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?