Cooking

The phrase “what’s for dinner?” has certainly changed as more people are staying home, restaurants are often only offering take-out, social distancing is eliminating group meals, and grocery stores intermittently have limited stock. A former coworker posted online that she was doing some homeschooling and grown-up training with her...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

We've all heard about the importance of eating from the rainbow to get a variety of foods and nutrients. In fact, we've probably already taught this concept to our clients. But now it's time for a refresher -- a new way to make eating from the rainbow both fun and possible...
Prevention

The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all recognize that chronic dieting is difficult and not the best for our psyche in the long term. Now, a new study shines some light on the question of why dieters have difficulty maintaining their weight ... The Key to Maintaining Weight Loss in the Long Term
Food and Health, MyPlate

Today I want to share a new handout that I made just for you -- it's a Nutrition Month quiz...
Cooking, Prevention

Here's everything you need to know for all of your Nutrition Month projects...