Food and Health, Kids

The new Dietary Guidelines for Americans send a special message to teenage boys and men: eat less meat, chicken, and eggs. What’s a guy to do?
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

The celebration of National Nutrition Month continues with another special post: 25 ways to promote the Dietary Guidelines for Americans!
Food and Health, Prevention

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Cooking, Food and Health

Shifting to a healthier eating pattern is often easier said than done. Today I want to turn to the brand-new Dietary Guidelines PowerPoint in order to offer some practical tips for dietary shifts.
Food and Health, Prevention

In order to craft a balanced and healthy eating pattern, there are certain food elements that most Americans need to shift away from. Today I want to zoom in on two of those elements: added sugars and saturated fats...