Prevention



The Dietary Guidelines for Americans 2015-2020 were recently released and recommendations regarding added sugar intake have been included for the first time. Here's what you need to know...
 
Food and Health, Prevention

I have big news! I'm debuting a new resource about the Dietary Guidelines for Americans, and I made it especially for educators. It's comprehensive, engaging, creative, and even entertaining! Check out the post for the big reveal...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

It's time for a preview from the newest addition to the collection of continuing education courses for nutrition and health professionals...
Food and Health, MyPlate

Do your clients ever wonder why the USDA advises people to follow MyPlate and the Dietary Guidelines for Americans?
Cooking

The 2015-2020 edition of the Dietary Guidelines for Americans recommends that the average person consume 2 cup equivalents of fruit per day and 2 ½ cup equivalents of vegetables per day. That may seem like a pile of produce, but there is a simple way to add fruits and...
Cooking, Prevention

People need to shift to healthier food and drink choices. Today, let’s look at exactly what that means for the dietary components that can put your health at risk.