Food and Health, Prevention

Whew! It has been a whirlwind of a year, with lots of news and controversy rocking the health scene. Let's take a moment to sit back, take a breath, and review the nutrition highlights of 2013. Healthful Snacks in Schools: This year, the USDA set up nutrient guidelines for food...
 
Cooking

Pasta Bolognese Serves: 6 | Serving Size: 1 cup 1 onion, chopped 2 teaspoons olive oil 1 teaspoon Italian seasoning (dried basil, oregano, and marjoram) Ground black pepper, to taste 1 pound ground turkey breast (very lean) 1 jar low-sodium pasta sauce 8 ounces of dried penne pasta Shredded Parmesan, to taste Cook the pasta ... Make a Great Weeknight Meal