Cooking

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!
 
Cooking

Whole Grains Linked to Reduced Prediabetes Risk  New research indicates that eating whole grains is associated with a decreased risk of prediabetes, a blood sugar elevation that can precede diabetes in adults. www.reuters.com/article/2012/12/20/us-whole-grains-prediabetes-idUSBRE8BJ1A220121220 Veggie and Cheese Snacks Help Kids to Eat Fewer Calories According to a recent study, snacks...
 
Cooking

May is National Blood Pressure Education Month. Here are 4 things you can do each week of May to learn to eat less sodium. 1. Can the canned sodium - start watching the sodium content on all canned goods. Look for items that are low-no sodium. They contain 5% or less for the daily value ... Blood Pressure