Cooking

Grilled Sicilian Eggplant Rolls Serves: 6 Serving Size: 1 roll Ingredients:  2 teaspoons of olive oil, divided 1 eggplant, sliced lengthwise into 1/4-inch strips 3 cloves of garlic, minced 1/4 cup Panko or white breadcrumbs 1 tablespoon grated Parmesan cheese 6 bamboo skewers, soaked in water overnight Vegetable oil...
 
Cooking

Greek yogurt is so creamy that nonfat and low-fat versions still taste like an indulgence. It’s amazing as an ingredient but also delicious on its own. Did you know that Greeks are purists when it comes to their yogurt? Plain yogurt is still the bestseller in the Greek market....
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

Dr. Anil Nigam at the ÉPIC Center of the Montreal Heart Institute conducted a study to determine if the type of fat in a meal impacted the ability of arteries to dilate. The findings of this study were recently presented at the Canadian Cardiovascular Congress. A reduction in the ability of arteries to dilate is an established method ... Single Fast Food Meal Damages Arteries