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Why do we want to eat and live like people from Mediterranean countries? It’s simple – they appear to live longer, happier lives. The cultural foods of these people have been studied extensively for their health benefits. The first study, the Seven Countries Study, revealed that people in Mediterranean regions had lower rates of death ... Mediterranean Diet: Health and Flavor
 
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Choose a whole foods approach that pays equal attention to the types of foods consumed as well as types of foods to exclude.
 
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There's a tastier way to get your omega-3s...
 
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Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...
 
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Mediterranean eating just got easier and more delicious! Check out the recipe for this wonderful Chicken and Fennel Stew...
 
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French Herb Salad Serves: 4 Serving Size: 1 cup Ingredients: 2 cups arugula 1/2 cup baby romaine ?1/2 cup baby mesclun ?1 cup chopped flat leaf parsley Leaves from 1 sprig of mint 1 sprig of thyme ?2 teaspoons olive oil Juice from 1 lemon 1 teaspoon red wine...