Syndrome X

Avoid Syndrome X
We examined the bogus claims made in Sugar Busters and Enter the Zone in a previous article. These books say that high-carbohydrate (CHO) diets, particularly those with a high glycemic index (GI), promote a host of metabolic problems. Some researchers call these problems Syndrome X. Now we will take a closer look at some of the research and why the design of these studies limits ...

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