Sweet Smoothie


Blueberry Shake
Serves: 2 | Serving Size: 1 cup


1 cup of low-fat, light, vanilla-flavored yogurt
1 cup of fresh or frozen blueberries
1/2 cup of orange juice


Place all ingredients in a blender and blend on high speed until smooth.
Pour into 2 glasses and enjoy.

Nutrition Information:

Serves 2. Each 1-cup serving has 180 calories, 2 g fat, 1 g s...

You are unauthorized to view this page. Login if you are a paid member or have purchased a course.

To purchase a course, click here

To purchase a membership, click here

10% off code for membership or classes: TRY10NOW


Become a premium member today and get access to hundreds of articles and handouts plus our premium tools!

New Products Available Now

Published on Categories food projects, fruits and veggies, articles, best quick meals, cooking, practitioner ideas and news, cooking demos, fiber fruits vegetables, beverages, kid recipes, snacks, nutrition education resources, ingredients, kids, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , ,