Sweet Smoothie

 

Blueberry Shake
Serves: 2 | Serving Size: 1 cup

Ingredients:

1 cup of low-fat, light, vanilla-flavored yogurt
1 cup of fresh or frozen blueberries
1/2 cup of orange juice

Directions:

Place all ingredients in a blender and blend on high speed until smooth.
Pour into 2 glasses and enjoy.

Nutrition Information:

Serves 2. Each 1-cup serving has 180 calories, 2 g fat, 1 g s...

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Published on Categories food projects, fruits and veggies, articles, best quick meals, cooking, practitioner ideas and news, cooking demos, fiber fruits vegetables, beverages, kid recipes, snacks, nutrition education resources, ingredients, kids, meal and menu planning, PremiumTags , , , , , , , , , , , , , , , ,